worry less about getting it right,
and start getting real.

online therapy for adults in Missouri and Texas

Many of the clients I work with struggle with anxiety & people-pleasing. I'm here to help you find confidence and peace of mind so that you and your relationships can thrive. If you work really hard to keep it all together but worry that you're about to lose your shit, I'd love to help you get a grip and find your footing again. You want to understand what's holding you back, so that you can move forward and enjoy your life. You want to feel your emotions without being overwhelmed by them. You’re worthy of the life you desire.

I like to think of therapy as a place where you learn to be a better friend to yourself, and in turn, others. Think: better communication, increased understanding of your own wants and needs, the courage to share the hard stuff, and the wisdom to relax a little bit.

Are you ready for change? Check out my services and make an appointment.