you can be strong & independent, and receive support.

You feel like you have to keep it all together and don't want to burden others, but inside you're overwhelmed, anxious, disappointed, and alone, like no one sees the real you.

You crave deep connections but struggle to open up about what you're feeling. The noise of your inner critic, self-doubt, and existential dread is too loud these days, and it's starting to wear on you.

You logically know that you deserve support, but something is blocking you from taking it in. You're ready for change, you want to feel better, but what you’re doing isn’t working.

you can get your spark back.

With insight into your past comes freedom and power in your present. Your pain can be tended to, and replaced with understanding and compassion. And you can regain the trust in yourself that allows you to be vulnerable and connected with others. I help adults achieve the insight, healing, connection and change they long for.