online therapy for anxiety in austin texas

anxious, much?

therapy for anxiety can help you to get a hold on worry, rumination, panic, and that revved-up, overstimulated feeling in your gut.

how can therapy help?

first things first - what is avoided cannot be dealt with. by beginning therapy with me I will help you to confront and address your anxiety head on. we’ll look into the common triggers, thoughts, bodily sensations and find the patterns of your anxious tendencies. from there we can start to rewire your thinking and help you achieve feelings of calm and safety in your mind and body.