therapy for emotional regulation

what does therapy for emotional regulation mean? this might resonate with you if you experience moments of heightened emotional reactivity - this could be getting caught in a spiral of heated thoughts and emotions that is hard to shake, or what feel like episodes of intense anger, anxiety, or panic. it might also resonate if you suffer from symptoms of PMDD, have experienced chronic traumatic stress and C-PTSD, or have neurodivergent burnout from continually masking and adapting to environments that were not designed for you.

therapy can help with emotional regulation by identifying sources of stress and dysregulation and get you on track to nervous system regulation. you can equip yourself with tools to manage acute emotional dysregulation, as well as work to design a life that is more suitable for you and your nervous system.

book a consultation to see if therapy for emotional regulation is right for you.